Frequently Asked Questions

  • I am a licensed virtual therapist (LCSW #108760) in California who specializes in working with adult women in their 20s and 30s through online therapy to support them with navigating anxiety, stress, life transitions, relationship challenges, difficulty with self-esteem, and the lingering effects of trauma. Many of my clients feel overwhelmed, stuck, or disconnected from themselves and want support in building confidence, clarity, and emotional balance.

  • I provide online therapy for women experiencing:

    • Anxiety and chronic worry

    • Stress and burnout

    • Life transitions (starting college, life post-grad, career changes, figuring out next steps, starting a new job, identity shifts, relationship shifts, breakups, loss of friendships/relationships, etc.)

    • Relationship and attachment challenges

    • Low self-worth and self-esteem

    • Trauma and unresolved past experiences

    Many of my clients are navigating major life transitions, relationship difficulties, difficulties with being first generation Americans, or having long-standing emotional patterns and are seeking supportive, insight-oriented therapy.

    If you’re searching for an anxiety and trauma therapist for women in California, or for support with a life transition, we may be a good fit. If you’re unsure whether your concerns are a good fit, I’m happy to chat and help you decide.

  • My work is collaborative, compassionate, and trauma-informed. I provide a safe and supportive space in sessions, and work with you to meet you where you’re at and develop treatment goals tailored to your needs. I draw from evidence-based practices to help you better understand yourself, develop coping tools, and create meaningful, lasting change. We will periodically check in to see where we are in our journey towards your goals, and readjust as much or as little as you need. Therapy with me is a space where you don’t have to have it all figured out - we will work through things together at your pace!

  • Yes, therapy is confidential and protecting the confidentiality of my clients is of utmost important to me as the very nature of this work requires trust and safety. There are exceptions where I am legally mandated by the state of California to break confidentiality due to safety concerns or mandated reporting. I will always aim to discuss confidentiality and its limits openly and clearly with you, and you are always welcome to ask questions at any time about confidentiality.

  • Individual Therapy sessions are $150/hour for a 50-60 minute session. I offer private pay as well as accept most insurances.

  • Yes, I provide therapy exclusively via secure, HIPAA-compliant video sessions. Virtual therapy allows you to access support from the comfort and privacy of your own space, anywhere in California.

  • You must be a California resident and physically located in California at the time of your sessions, as I am licensed to practice in California. This applies even if you are a California resident temporarily traveling elsewhere.

  • Getting started is simple. Reach out by clicking the “Contact” tab in the Menu (top right) and fill out a brief contact form to schedule a free 15-minute phone consultation. I will be happy to reach out and walk you through the next steps as well as answer any questions along the way!